Anatomy of an athelete
logo March 6th, 2016
Moab Off-Road Duathon
(8k trail run, 13k mtn bike)
For more information click here.

March 5th, 2016
Spring Trail Run

8k or Half Marathon
For more information click here.



Welcome to

Are you looking a better quality of life?

Here at we feel that an active lifestyle is a happy and health lifestyle. This website is your prescription to making your life healthy and happy. We believe in balancing priorities, setting goals, and finding a program realistic for you.

Fitting in time for exercise most every day is important to every individual, for better physical and mental health. This website provides informative articles as well as inspriring articles to provide you with the knowlege and motivation you need to get in shape and maintain top health. The body needs to be in balance to stay "in tune" and prepared for life. Training is multi dimensional: endurance, strength, speed, flexibility, proprioception are all important. Mental health is also important. Staying optimistic, setting short and long term goals, and maintaining a good support network of friends and family are all very important.

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→ Danelle Ballengee "Coach Nellie" - 577 Cliffview Dr. Moab, UT 84532 - 970-389-4838 -