Anatomy of an athelete

dUATHLONNEWS: Results for 2015 Off Road Duathlon and Spring Trail Half Marathon!

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Are you looking a better quality of life?

Here at we feel that an active lifestyle is a happy and health lifestyle. This website is your prescription to making your life healthy and happy. We believe in balancing priorities, setting goals, and finding a program realistic for you.

Fitting in time for exercise most every day is important to every individual, for better physical and mental health. 2015 Race ResultsThis website provides informative articles as well as inspriring articles to provide you with the knowlege and motivation you need to get in shape and maintain top health. The body needs to be in balance to stay "in tune" and prepared for life. Training is multi dimensional: endurance, strength, speed, flexibility, proprioception are all important. Mental health is also important. Staying optimistic, setting short and long term goals, and maintaining a good support network of friends and family are all very important.

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